back to balance colonics
Newsletter April 2008
Well Easter is over and I hope your all back on track with healthy eating after all those delicious Easter eggs and family get togethers. After Easter is a great time to come and get a colonic and press that restart button enabling your body and mind to come Back to Balance….so if its been several months give us a call or send us an email to make an appointment.
AUTUMN / WINTER DETOX
I have also just finished making up the autumn / winter detox eating programme so I can email this too you prior to your appt to help with the cleansing. It’s a warming yet clean style of eating, you won’t go hungry as you will eat every 3 hrs boosting the metabolism to work efficiently, as the danger of not eating for more than 3 hrs is that it will slow your metabolism and allow your body to store fat..not burn it..this is not a desired outcome for most of us.
EXERCISE
This is another key to good health, and burning fat, it is best to do 30 minutes of very brisk walking or moderate exercise to enhance this process. Exercise will also make us feel good by releasing those feel good endorphins in the body, stimulate our digestive system, circulation and give us a healthy glow. It has to become your new healthy addiction, its been mine for the past 25yrs….I absolutely appreciate all of my clients comments on how healthy and young I look for 45 (even though there are some days I feel 55) and 4 kids but really, it takes some sort of effort like eating healthy 80% of the time and exercising every day….yoga, swimming and light weights are my choices and they work for me but you can choose walking or gym work.
MIND
There is another vital key and that is to work on our thought process..you are what you think is very powerful, so visualising yourself vibrant, healthy and active every day is crucial to how you are in every moment of the day. Try to keep the inner dialogue positive about yourself and others. Think fat and you will stay fat…Think poor and you will stay poor….i cannot say how much I believe in the power of thought it has worked for me for as long as I have been aware of this power we all have within us its just about tapping into it…..there are many books and cd’s out now about this. It really is as simple as it sounds, one way to use this to help with making better food choices is too visualise all the healthy food you will be eating for the day as you prepare it to take to work. Then imagine yourself full of energy for the day, do this each day for a week and see it work. If you find yourself eating badly throw it away and reach for a better option, rewinding the picture and creating a more positive outcome. If u must have that treat, eat it and don’t feel guilty and get back on track, the guilt can often do more damage than the food. You can try this in every area of your life..It is the universal law of the power of attraction. The more you think a thought the more you attract it. SO SIMPLE recommended books and cd’s ; Esther & Jerry Hicks. The Laws of Attraction, or by the same authors Ask and it is Given.
OUR CANCELLATION POLICY
We need an appreciate minimum 24hrs notice if you can’t make your appt. this enables us to fill that space with a client who maybe waiting for a space. It can be very frustrating if our therapist has come to work to do your treatments and you cancel at the last moment, also not giving us a chance to give it to someone else who really needs a colonic. The full fee will be charged if you cancel in less than 24hrs. Remember to treat your health as number one priority.
HERBAL FIBREBLEND
This fantastic product is now available to purchase online from my website www.backtobalancecolonics.com it really is the best bowel support and gentle digestive cleanser on the market, so if you run out there is no need to come to the clinic you can order online and it will be delivered to your direct. Its $55 for 1 tub this includes delivery and $86.00 for 2 tubs which is a huge saving as there is no delivery charge for 2 and you will automatically be signed up to AIM products enabling you to buy at wholesale prices…when you buy two. This product has ignited so much confidence in the elimination system of so many people as you feel your body responding to the cleansing and tonic like benefit to the body while on this product. Many clients call it their pot of gold. Feel free to call Tanya if you have any questions about re-ordering your Fibreblend.
GAS & BLOATING
This is the most common uncomfortable feeling after a colonic, and the question is why and what do I do about it, and will it happen after my next one? Unfortunately we cannot give you a definite answer on this but Carol and I have a few theories,
- Candida in the Digestive System - Solution Cut out fruits, wheat , sugars, alcohol and all other foods that thrive on candida ask us for a copy of this.
- Toxins being released - Solution Take Herbal Fibreblend and continue a Detox Diet and continue with your colonics
- An empty space now filling with air – Solution Keep drinking water and eating small amounts of food every 3 hrs and massage the stomach, and apply a castor oil pack for an hour or two. (this can be done in the evening)
- The need for your next colonic sooner rather than later – Solution come back as soon as you can to clear the bowel again
- The need for a Probiotic – Solution If you have finished your course of colonics or they are spread a week apart you could consider taking a probiotic daily (from your local health food store) or try ordering on line www.nuferm.com this product is getting good results.
Carol has attached a link for you to view .This is worth gold listen to- Anthony Robbins explaining about the interlinking between our physical and our emotional bodies, excercise, food and detoxing is not always looking at what we know, here we are looking at what we don’t know- a workshop with a difference. Enjoy in finding out ?
click here for my pod cast
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We have a new pricing structure where you can pay for your 3 colonic treatments plan upfront for $225.00 this is a savings of $30 as its $85 for one treatment.
We are flexible if you need to reschedule any of these 3 treatments.
Ph 0416 330 322
www.backtobalancecolonics.com
103 Browne St, New Farm 4005 Qld
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